Our Tops Books to Start Understanding Yourself

Self-help books have been popular for many years and for good reason. They offer practical advice, inspiration, and guidance on a variety of topics related to personal growth and well-being. Whether you're looking to improve your relationships, increase your confidence, or simply find more happiness in life, self-help books can be a valuable resource.

Here are some of the books that have changed the way we think:

Dan Siegel – The Whole Brain Child

Kristen Neff – Mindful Self Compassion and the Mindful Self Compassion Workbook

Emily Oster – Expecting Better and Cribsheet

Karen Kleiman – Good Moms Have Scary Thoughts

Sally M. Winston and Martin N. Seif  - Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Brene Brown – The Gifts of Imperfection